IFBB Pro Ed Nunn – Mass effect!!!!!

I’m asked all the time what do I eat during off season. I know a lot of people always hear me talking about pancakes, which God knows I love them, but I cannot eat them everyday . There are more […]

IFBB Pro Oksana Grishina – A Month to Go

4 weeks out, and I can’t wait for the Olympia weekend!  All my focus is on my prep and being safe after my performance workouts!  As I said earlier, I’m prepping two endings for my new routine at the same […]

IFBB Pro Candice Lewis – 250 words on Sugar!!

Added sugar is the single worst ingredient in the modern diet. In fact there’s over 250 different names for added sugar. Because sugar causes dopamine release in the brain sugar its highly addictive. I’m a person that really likes sugar. […]

IFBB Pro Ed Nunn – Body Mass Index (BMI)

Your BMI is based on your height and weight. It’s one way to see if you’re at a healthyweight.  I cannot begin to tell you how many people always ask me what is my body mass index. For most bodybuilders […]

IFBB Pro Ed Nunn – ZMA Pro

ZMA Pro ZMA (Zinc monomethionine and aspartateand agnesium spartate) is a supplement used primarily by athletes, gymnasts, and bodybuilders. It is most often used as a recovery aid; most notably, studies show that ZMA helps the body achieve deeper levels […]

IFBB Pro Oksana Grishina – Staying Motivated!

Staying Motivated! Hello fans and friends! I hope you’re all enjoying your summer.  It’s amazing how quickly time is flying by!  The Olympia is now only two months away.  My routine is pretty much ready.  I’m now practicing to build […]

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