IFBB Pro Noy Alexander – My Cardio Mix Up!

If there were a way around doing cardio, I would like to be the first to know!!!  Since I’m not what you would call a “Cardio Queen”, I only incorporate cardiovascular training when absolutely necessary.  Every session has to be […]

IFBB Pro Candice Lewis – Most Improved Figure!

Candice Lewis has earned a reputation as one of the most-improved figure competitors! Ladies, Let IFBB Figure Pro, Candice Lewis Shows You How to Make Rock Steady, Figure Improvements!  Candice Lewis is quickly climbing up the ladder of excellence as an […]

IFBB Pro Oksana Grishina – Holiday Time!

Hello fans! I hope you are all enjoying the holiday season, preparing for your celebrations with family and friends!  This is the time to think back on your past year—both the successes and failures–and start making plans for the year […]

IFBB Pro Noy Alexander – A View to Bikini

 Eat Your Way Bikini Ready! IFBB Bikini Pro Noy Alexander Says… “EAT YOUR WAY FIERCE & SEXY“ “How to Rock the World In Your Bikini or ‘Skinny’ Jeans!” Maybe you’ve imagined what it would be like to be a bikini competitor or… […]

IFBB Pro Noy Alexander – A New Year With San

Hi friends!!!  It’s been a nice long break from the regimented meals and training since my last competition.  Needless to say, as much as I love training, I enjoy eating equally.  I just got back from vacation at Cotacachi, and the […]

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