IFBB Pro Noy Alexander
Regroup and Refocus!

It’s been a nice little break from the regimented training and structured meals these past weeks.  Now it’s time to regroup and refocus again. No matter how many times I start a prep, the first few weeks are always the […]

IFBB Pro Oksana Grishina
Off-Season Fitness

Hey fans and friends! I’m happy to share that I’ve just signed my contract for the 2015 Olympia!  It’s always a huge honor to be part of such an amazing event.  I’m excited to do my Black Swan routine on […]

Team SAN’s Neil Magny
Winner At UFC Fight Night 66

Ultimate Fighting Championship (UFC) Welterweight Neil Magny stands 6’3″ and usually takes advantage of his reach advantage in all of his fights. In this fight he will be taking on the powerhouse 6’2″ Hyun Gyu Lim in what should be a […]

SAN Nutrition
at BodyPower Expo

  SAN Nutrition is proud to be attending BodyPower Expo with Team SAN.  Come by and meet Mirjam Rodrigues da Silva and Alina Andrews, check out all of the SAN products and get some samples. Started in 2009, BodyPower Expo has […]

IFBB Pro Noy Alexander
Antioxidant Benefits!

Free radical scavengers may be new to some, but for me, it’s been a part of my daily nutritional habit. It’s kind of ironic that exercising, although considered a healthy activity, also creates some negative impact on you as well. […]

IFBB Pro Oksana Grishina
My Italian Journey!

Hi fans and friends, I’m on my way home from Italy after an amazing weekend seminar at the Essse Accademia, in Brescia. I had an absolutely wonderful time, met some new friends, and saw some old friends. Thank you to […]

IFBB Pro Noy Alexander
Peak Week Workout

Here is a workout I do on Wednesday for Peak Week before a competition.  This workout is for the Back, Hips, Glutes and Abs. The weights are fairly moderate to light, and emphasize on primarily squeezing.   Always do a […]

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