IFBB Pro Noy Alexander – Early Show Prep

Oh my goodness how time flies!  Having had family in town and staying with me, the past 2 weeks have been so hectic, yet amazing!  Now that they have gone home, I have no distractions! Regardless of how many times […]

IFBB Pro Noy Alexander – Glutes Focused Cardio

Preworkout:  1 Scoop Launch 4350 Reloaded, 1 Scoop BCAA Pro, 1 Scoop L-Carnitine Power Warm up with dynamic stretches.  Repeat each circuit 4 times.  Focus on strict form (power up through the heels and hips to hit the glutes). Remember it’s not […]

IFBB Pro Oksana Grishina – Just Do It!

Hello my friends, I keep getting letters from people asking me if they really can get in shape, or if they should go to the stage for competition, etc.  Guys, you don’t need my permission.  If you really want to […]

Khabib Nurmagomedov – A Dangerous Fighter

How YOU Can Become a DANGEROUS FIGHTER like Khabib “The Eagle” Nurmagomedov Every athlete dreams of doing what Khabib “The Eagle” Nurmagomedov has accomplished. He has set an exceptionally high standard in fighting. None of his predecessors in this sport […]

Misha Koklyaev – Discover How to Get CRAZY STRONG

Mikhail “Misha” Koklyaev is crazy strong. In fact, Misha is the only strength/strongman athlete to accomplish World Class performances in all 4 strength sports: Strongman Olympic Weightlifting Powerlifting Highland Games. What kind of crazy strong are we talking about? He […]

IFBB Pro Noy Alexander – Protein Pudding Dessert

If you are like me, and you have a sweet tooth, then you will love this dessert-like Protein Pudding.  It’s super easy to make, satisfies the sweet cravings and very convenient in getting your daily macros especially at bedtime because […]

IFBB Pro Oksana Grishina – Happy New Year!

Hello fans and friends! I hope you guys had a wonderful holiday with family and friends, and I hope the New Year brings you good fortune and happiness!  I’m sure you all are making lists and thinking about your goals […]

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