IFBB Pro Noy Alexander
My Best Arnold Prep Yet

I am in the final days before leaving for Columbus on Wednesday.  My training and schedule will differ slightly this week as it is “Peak Week”, and all the hard work has already been done.  Now it’s time to mostly […]

IFBB Pro Oksana Grishina
Barely Two Weeks to Go!

Hello, guys! In two weeks I’ll be on a plane to Columbus.  It’s almost show time, and I’m totally focused and working hard to bring my best physique and performance to the Arnold Classic stage!  Of course, in Fitness the performance […]

IFBB Pro Candice Lewis
Overall Gut Health

A properly functioning gastrointestinal system is critical for your overall health and well-being. Most people don’t focus on this until it’s too late. Here are some common issues to look out for: gas bloating burping after meals inadequate digestion (feeling […]

IFBB Pro Oksana Grishina
Part of My Life!

Hello, guys! I’m never too tired to tell you thank you for your support online, for all your messages and kind words. I do not tire of repeating , thank you very much for your support and kind words , […]

IFBB Pro Noy Alexander
Early Show Prep

Oh my goodness how time flies!  Having had family in town and staying with me, the past 2 weeks have been so hectic, yet amazing!  Now that they have gone home, I have no distractions! Regardless of how many times […]

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