IFBB Pro Ed Nunn – ZMA Pro

ZMA Pro ZMA (Zinc monomethionine and aspartateand agnesium spartate) is a supplement used primarily by athletes, gymnasts, and bodybuilders. It is most often used as a recovery aid; most notably, studies show that ZMA helps the body achieve deeper levels […]

IFBB Pro Oksana Grishina – Staying Motivated!

Staying Motivated! Hello fans and friends! I hope you’re all enjoying your summer.  It’s amazing how quickly time is flying by!  The Olympia is now only two months away.  My routine is pretty much ready.  I’m now practicing to build […]

IFBB Pro Ed Nunn – Glucosamine – Yes or No?

Glucosamine is an amino sugar and a prominent precursor in the biochemical synthesis of glycosylated proteins and lipids. Above Info@ Wikipedia A lot of people are buying a lot of glucosamine and chondroitin supplements, which are intended to help ease […]

IFBB Pro Noy Alexander – Summertime HIIT Workout

It’s summer time, and you know what that means!!! It is now officially OK to grow your roots out, run around with frizzy hair, wear flip flops, little sundresses, cut offs and wife beaters, heck maybe even go barefoot with mismatched clothes […]

IFBB Pro Ed Nunn – Free Weights VS Machines

Free Weights vs. Machines I frequently get asked which is better free weights or machines. Everyone has their preference but I believe that if you ask most bodybuilders would tell you free weights. The truth is free weights and machines […]

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