IFBB Pro Noy Alexander
Peak Week Workout

Here is a workout I do on Wednesday for Peak Week before a competition.  This workout is for the Back, Hips, Glutes and Abs. The weights are fairly moderate to light, and emphasize on primarily squeezing.   Always do a […]

IFBB Pro Candice Lewis
Weightlifting For Fat loss

Everybody should do strength training. There is no other exercise that can give you as many amazing physical, and overall health benefits as weight training. The best way to develop a lean physique is by eating a healthy diet and weight training. If […]

IFBB Pro Noy Alexander
The Rush to Miami

As I have just returned from FIBO last Monday night, and I have a show within a week at the Muscle Beach Pro in Miami, I had no time to waste before training.  Straight to the gym to train legs after […]

IFBB Pro Noy Alexander
Getting Ready For FIBO!

I am looking forward to going to FIBO next week and seeing Germany! I have never been to that country and can’t wait to meet everyone on this adventure! Traveling and meeting new faces are definitely highlights of being part […]

IFBB Pro Candice Lewis
Off Season Routine

When I say off season, that doesn’t mean you can now eat for two people or whatever you want at all times. You have to form healthy eating habits all year long. I compete as a IFBB Figure Pro, but […]

IFBB Pro Candice Lewis
The Arnold Recap

The Arnold Classic and the first ever Arnold Australia weekend has been such a great experience and successful weekend. The package I brought to the stage was my best so far as a competitor. Placing 2nd at Arnold Classic has been my highest […]

1 2 3 33