Blog

TRAINING

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You Have to Change to Make Gains

If you’ve been training for any amount of time, you’ve quickly learned that there is no “perfect” training routine. That’s because what works well for... Continue reading

Ingredient Of The Week

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Ingredient of the Week: Acetyl-L-Carnitine

What is Acetyl-L-Carnitine? Acetyl-L-Carnitine is a modified form of the amino acid L-carnitine which is more easily absorbed and therefore more bioavailable than other forms... Continue reading

Ariel Khadr

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Ariel’s Neck Injury

If you’ve been following me on social media, you’ve probably noticed that I’ve been dealing with a major neck injury. To be honest, I’m not... Continue reading

NUTRITION

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Eat to Lose Weight?!

You already know that it requires a caloric deficit to lose weight, or at least you should know that. You need to burn more calories... Continue reading

Ariel Khadr

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Staying on Track While Traveling

It’s the holiday season, and that means I’ll be traveling a lot to see my family. Clients often ask me how to stay on track... Continue reading

OKSANA GRISHINA

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Oksana’s Farewell Blog Post

This is my farewell blog post for SAN. I want to thank everyone on Team SAN for the support over the past seven years. I’ve thoroughly... Continue reading

Ariel Khadr

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Fighting Adrenal Fatigue

I want to elaborate further on the topic of personal health and how I’ve been following my own advice. Aside from my recent neck and... Continue reading

OKSANA GRISHINA

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Fit Weekends Galore

I hope everyone enjoyed the Halloween celebrations. Being from Russia, I still can’t quite get into the full spirit of Halloween, but I’m doing better... Continue reading

Ariel Khadr

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Keeping up with the Essentials

Staying fit and healthy is critical for professional IFBB fitness competitors like me. Luckily, SAN Nutrition has helped me immensely with my competitive preparations as... Continue reading

OKSANA GRISHINA

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Oksana’s Hawaiian Vacation

I had a wonderful time in Minnesota performing my Black Swan routine at the NPC North Star event. Representing the bodybuilding and fitness communities is... Continue reading