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FEATURED

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Oksana’s Road to the 2017 Olympia: Episode 5

Oksana’s Road to the 2017 Olympia: Episode 5 was recorded just two and a half weeks prior to the 2017 Olympia, and it’s Oksana’s last... Continue reading

OKSANA GRISHINA

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Oksana’s Last Dance at the Olympia

It’s the week before my last dance at the Olympia, and I couldn’t be more excited. It’s always been more than just a competition to... Continue reading

Vlog

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Oksana’s Road to the 2017 Olympia: Episode 4

Oksana’s Road to the 2017 Olympia: Episode 4 shows the excitement and anticipation Oksana has as she gets closer to her final time competing on... Continue reading

Ingredient Of The Week

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Waxy Potato Starch

What is Waxy Potato Starch? Waxy potato starch, or amylopectin, is a carbohydrate source that’s ideal for athletes or anyone who exercises and wants to... Continue reading

FEATURED

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Oksana’s Road to the 2017 Olympia: Episode 3

Oksana’s Road to the 2017 Olympia: Episode 3 brings you some of the questions her fans have been asking about how she stays so motivated... Continue reading

Tina Nguyen

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First Pro Show to First Pro Win

The best piece of advice I can give to anyone getting involved in fitness or figure competition would be simple: “Take your time.” My transformation... Continue reading

FEATURED

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Oksana’s Road to the 2017 Olympia: Episode 2

Oksana’s Road to the 2017 Olympia: Episode 2 has Oksana ramping up the training and diet as her final Olympia competition gets closer. This is... Continue reading

Tina Nguyen

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Tina Nguyen’s First Pro Figure Win

Wow! I’m still in complete awe of what happened over the weekend of August 12-13 when I earned my first Pro Figure win at the... Continue reading

FEATURED

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Oksana’s Road to the 2017 Olympia: Episode 1

Oksana’s road to the 2017 Olympia is not only the last time she’ll prepare to compete in the Ms. Fitness Olympia, this is also the... Continue reading

OKSANA GRISHINA

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The Olympia is Almost Here

The Olympia is almost here, and it's a dream event for everyone who loves bodybuilding, especially for those who compete. It’s always been more than... Continue reading