This year’s Olympia is coming up faster than I thought it would. Since this will be my third year in a row competing in the... Continue reading
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I’ve been promoting pole fitness for the upcoming Olympia and Legion Sports Fest, and it’s given me the great opportunity to start training on the... Continue reading
What is beta-alanine? Beta-alanine (b-alanine) is a non-essential amino acid which is a potent antioxidant but has also been proven to be extremely effective for... Continue reading
The news is in, and it’s good! I’ve signed and returned my contract, so I’m officially heading to the 2018 Olympia for the Ms. Fitness... Continue reading
I've been watching what I eat since I was 9 years old, so I’ve learned a lot about different diets throughout my gymnastics training and fitness... Continue reading
Whether you’re athletic or not, testosterone is considered the king of hormones. It peaks in your younger years, but it starts to dwindle as you... Continue reading
What is collagen protein? Collagen protein is the most abundant protein in the human body. Nutritional sources include bone broth, generally from beef or chicken,... Continue reading
Sports nutrition is always evolving, but the basics will always hold true: You need adequate macronutrients (protein, carbohydrates, fats) to fuel your body. You can... Continue reading
I’ve been working a lot with everyone from athletes to trainees who have ordinary gym goals, and I’m so happy I’m able to help them... Continue reading
Summer is quickly approaching, and the change of season is the perfect time to switch things up for success. Some people may argue, “if it... Continue reading
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