Hard work will always beat talent

What’s up guys? I believe you’re all working hard to reach your goals. Remember that hard work will always beat talent, if only it all comes together, which is rarely. I often hear from people, “you are so talented”. I […]


People always ask me what the best supplements are for muscle growth. I’ve tried them all in my 30 years of training, and I’ve found the staples never change. It’s no secret you can gain muscle just by lifting weights […]

Incredible Hulk Waffles

Incredible Hulk Waffles: Calories 185 Carbs 18g Fat 1.6g Protein 35g Ingredients Needed: 1 scoop Banana Coconut or Vanilla Butterscotch Titanium Whey 1 scoop Green Supreme Fusion 1/2 cup Eggbeaters or egg whites 1/4 cup raw rolled oats 1/2 cup […]

Noy’s Training Tips

As you know, I am not a huge fan of cardio. However, there is no way around it but to do it. Aside from just the cardiovascular benefits, aerobic training is an important part of leaning out. Part of my […]

Sizzling Stairs Workout

My off-season has come to an end! I just got home from vacation where I was celebrating two years of marriage with my husband, and the end of our vacation (and my off-season) marked the beginning of my Olympia preparation. […]


Adding Rawfusion™ to your diet is an easy way to add 100% plant-based protein, but what about a convenient and complete whole-food liquid meal? The release of Rawfusion’s 100% raw plant-based protein matrix turned the world of protein on its […]

Surfing the Anabolic Hormone Zone

When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie control. Now they are realizing it’s not that simple; there is a major hormonal connection, namely insulin. You can eat […]

Noy’s Sushi Preparation

I just celebrated my birthday a couple of days ago, and since I am currently in preparation mode, I had to be careful where I went for dinner. My favorite type of food,  especially during prep., is sushi.  Not all […]

Things Fit People Do To Stay In Shape

1. They drink 12 oz. of water first thing in the morning. Drinking a full glass of water upon rising will fuel your body out of its dehydrated resting state by getting your metabolism going and digestive tract moving. 2. […]

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