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Ingredient Of The Week

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Ingredient of the Week: Brown Rice Protein

What is brown rice protein? Brown rice protein isolate is exactly what the name implies. It’s a low-carb, low-fat, animal-free, gluten-free protein source which is... Continue reading

Ariel Khadr

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Toning and Shaping Your Lower Body

Whether you’re a woman who competes or not, you probably want your legs to be well-sculpted and toned. Many of the female athletes I coach... Continue reading

OKSANA GRISHINA

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Still Officially Retired from Competition

I hope you’re all doing great and living healthy, happy lives. With the Olympia getting closer, many of you asking if I’ll be competing in... Continue reading

Ingredient Of The Week

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Ingredient of the Week: L-Citrulline

What is L-Citrulline? L-Citrulline is a non-essential amino acid, meaning it’s not necessarily required through your diet, but increased L-Citrulline intake has numerous health benefits.... Continue reading

Ariel Khadr

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Cardio Exercise

Lately, I’ve been noticing a huge increase the number of people utilizing cardiovascular exercise in the gym, and I’ve also seen a growing trend in... Continue reading

ARTICLES AND TIPS

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3 Easy Ways to Make Gains

You’ve heard the saying “train insane or remain the same,” and while it’s true to a certain extent, you don’t necessarily have to train “insane.”... Continue reading

OKSANA GRISHINA

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Fitness Family

I absolutely love being able to travel all over the United States to share my experiences with everyone who loves living a healthy life. It... Continue reading

Ingredient Of The Week

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Ingredient of the Week: Forskolin

What is forskolin? Forskolin is an herbal compound derived from the roots of Coleus Forskohlii and is utilized in only extract form. It’s got a... Continue reading

Ariel Khadr

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Keeping a Positive Outlook

Keeping a positive outlook goes a long way toward enhancing your well-being. As obvious as it sounds, always best to avoid dwelling on negativity and... Continue reading

Ingredient Of The Week

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Ingredient of the Week: Methylsulfonylmethane

What is methylsulfonylmethane? Methylsulfonylmethane, usually referred to simply as MSM, is a source of biologically active sulfur oxidized from dimethyl sulfoxide (DMSO). As one of... Continue reading