Blog

Tina Nguyen

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Peanut Butter Protein Balls

It’s no secret that sticking to a strict diet can be tough at times. Whether I’m dieting for a competition or on a more relaxed... Continue reading

Interview

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Matthias Hues: Action Star

If you’ve watched a lot of action movies from the late 1980s and onward, you’ve no doubt seen a few movies with Matthias Hues. He... Continue reading

OKSANA GRISHINA

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Follow Your Dreams

I want to thank all of you for your support and for the lovely comments you make on all the social media posts I make... Continue reading

ARTICLES AND TIPS

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Lift Big to Get Big

Walk into any gym these days and you’ll see people doing things that would make the muscle heroes of yesteryear drop from an aneurysm as... Continue reading

Tina Nguyen

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Off-Season Cardio vs. Contest Prep

As a professional athlete, I like to stay in decent shape and be active all year, even when I’m not training for a contest. There’s... Continue reading

ARTICLES AND TIPS

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Adrenal Fatigue

One of the biggest mistakes I see in fitness is the reliance on stimulants to get through every workout. Overuse of stimulants is the number... Continue reading

OKSANA GRISHINA

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Sportworld Classic Expo

I just got back from the Sportworld Classic Expo in Trinidad and Tobago where I had a great time representing SAN, and I was so... Continue reading

Tina Nguyen

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Tina’s Favorite Cheat Meals

Let’s discuss something we like to talk about: Cheat meals! My favorite cheat meals are usually enjoyed when I’m not preparing for a show. When... Continue reading

DIEGO SEBASTIAN

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13 Tips for Getting Bigger

Building muscle takes a lot of work and planning, but it also takes a lot of patience. Even though you’ll want changes to occur quickly,... Continue reading

OKSANA GRISHINA

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Oksana’s Upcoming Events

I'm so excited about this year’s NPC West Coast Classic where I'll be a guest performer with two great new projects! We all put so much... Continue reading