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Ingredient Of The Week

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Ingredient of the Week: Banaba Leaf Extract

What is Banaba leaf extract? Banaba leaf extract, or corosolic acid, is a strong antioxidant that mimics insulin and stimulates glucose uptake resulting in healthy... Continue reading

FEATURED

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How to Succeed This Year

In an effort to help everyone succeed this year, I’ve laid out a few ideas below for setting goals and making this your best year... Continue reading

Ariel Khadr

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Strong Start to the New Year

It’s been a strong start to the new year. I received an invitation to compete in the 2018 Fitness International at the Arnold Classic in... Continue reading

OKSANA GRISHINA

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Happy New Year from Oksana

Happy New Year everyone! I’m so grateful to each and every one of you for being such an important part of my life. Following along... Continue reading

Ingredient Of The Week

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Ingredient of the Week: Piperine

What is piperine? Piperine, also known as piper nigrum, is a dietary polyphenol extracted from black pepper. It alters enzyme metabolism in such a way... Continue reading

Tina Nguyen

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How to Get Good Glutes

Many of the women who follow my social media accounts often ask how to get good glutes and what my go-to exercises are for great... Continue reading

Ariel Khadr

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Managing Time for Fitness Success

We all know the holiday season can be hectic. With family time, traveling, holiday shopping, work, and trying to keep up with workouts, it can... Continue reading

OKSANA GRISHINA

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How to Stay Motivated

I’ve had so many people asking about how to stay motivated, and I recently worked with the Japanese National Rugby Team in Tokyo on this... Continue reading

Ingredient Of The Week

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Ingredient of the Week: Green Tea

What is Green Tea? Green tea is derived from the same plant that produces black tea, but it’s harvested and processed in such a way... Continue reading

Tina Nguyen

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How to Get Sponsored

Fans in the fitness industry often ask me about the best way to get their name out there and how to get sponsored. It’s a... Continue reading