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Ingredient Of The Week

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Ingredient of the Week: D-Aspartic Acid

What is D-Aspartic Acid? D-aspartic acid (DAA) is a form of aspartic acid, a non-essential amino acid. Unlike L-aspartic acid which plays a role in... Continue reading

ARTICLES AND TIPS

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How to Reduce Cortisol

Stress from work, school, relationships, finances, lack of sleep, or overtraining can cause all sorts of issues, including weight gain, memory loss, and even the... Continue reading

Ingredient Of The Week

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Ingredient of the Week: Melatonin

What is Melatonin? Melatonin is a natural hormone produced in and excreted by your pineal gland. Known as the sleep hormone, it has the primary... Continue reading

Ariel Khadr

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More Reverse Dieting

Sometimes you have to remind yourself to enjoy life when it comes to the off-season. Sure, most competitors want to make improvements based on the... Continue reading

ARTICLES AND TIPS

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Say No to Diet Soda

Most people choose diet sodas in an effort to reduce calories for weight loss or to prevent weight gain. They usually consider their choice of... Continue reading

OKSANA GRISHINA

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The Mother Lode

I’m thrilled about my next special guest performance coming up at the NPC Mother Lode promoted by Chris Minnes. I can’t wait to get on... Continue reading

ARTICLES AND TIPS

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Track Progress to Make Progress

Whether your goals are building muscle size, gaining strength, or losing fat, keeping track of your progress is an important part of actually reaching your... Continue reading

Ingredient Of The Week

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Ingredient of the Week: Phosphatidylserine

What is Phosphatidylserine? Phosphatidylserine (PS) is a phospholipid which is a vital component of cell membranes and is particularly critical in brain tissue. Increased intake... Continue reading

Ariel Khadr

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Reverse Dieting

There are definitely ups and downs of competing. Nothing feels as good as reaching your goals and having your family, friends, and fans cheer you... Continue reading

ARTICLES AND TIPS

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Get the Most from Amino Acids

Adding amino acids to your daily supplement intake is a great way to take advantage of individual types of amino acids so you can maximize... Continue reading