Most people, including some of the fittest people in the world, don’t put enough effort into brain health. In fact, the brain is probably the one organ we emphasize the east when it comes to nutrition, yet It controls every single task you do, whether conscious or subconscious.
The one nutritional fact most people are aware of when it comes to brain health is that wild-caught fish, even in supplemental form, is a great source of healthy fatty acids. But what about vegans? Luckily, there are numerous plant-based foods, and even premium vegan-friendly supplements, that provide brain power from plants.
Beyond just not putting enough effort into strengthening brain health, it’s also far too easy to ignore the signs of poor brain health. On those days when you feel like you have a fuzzy brain, slipping memory, or difficulty concentrating, your body is giving you signs that you need to put more effort into your brain health. Even if you’re not vegan, there’s a good chance you should be getting more nutrition from plant-based sources, so here are some great ways to make that happen while fortifying your brain power:
Fruits: Most fruits are full of healthy antioxidants and other key brain-supporting nutrients, but blueberries are probably at the top of the list. They’re incredibly rich in antioxidants and are a good source of gallic acid which is shown to improve cognitive health. Whenever possible, try to find organic sources of this brain-power food. And while most people think of avocado as a vegetable, it’s actually a fruit that just happens to provide ample healthy fats as well as vitamins and minerals that support brain power among other benefits.
Vegetables: Almost all vegetables are good for you and provide much-needed fiber and other key nutrients you need for optimal health, but dark green, leafy vegetables deliver an abundance of crucial vitamins, minerals, and phytonutrients for enhanced health and boosted brain power.
Nuts and seeds: These can be great for adding variety to your meals or snacks. Yes, they’re calorically dense and therefore require a bit of moderation, but nuts provide healthy fats, antioxidants, and minerals you need for good cognitive health, plus they’re a good source healthy dietary fiber and help satiate hunger. Seeds, especially flaxseed and chia seeds, do the same and are great sources of Omega-3 fatty acids that are proven to help with brain power among other potent health benefits.
Supplements: For vegans, vegetarians, and anyone else who struggles to get enough quality protein in their diet, plant-based Rawfusion protein gives you an ultra-healthy and sustainable protein source that rivals the amino acid profile of milk protein—without any of the drawbacks. Plus, there are the already-mentioned plant-based sources of essential fatty acids for those who understand the true value of healthy fats. And for those who simply don’t get enough fruits and vegetables in their diet, there’s Green Supreme Fusion that gives you the full benefits of five servings of superfoods in one glass.
Not only does eating more plant-based foods support good overall health, it also boosts brain power while fighting the effects of age-related cognitive decline. As with everything in life, balance is key, so focus on a well-balanced diet that supports all aspects of your health, from head to toe and mind to muscle.