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Home Archive by category "ARTICLES AND TIPS"

Category Archives: ARTICLES AND TIPS

ARTICLES AND TIPS

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Summer Shape Up: Stage 1

Everyone wants to be in their best shape for the summer, but they usually forget to plan ahead. Especially when you consider that summer technically... Continue reading

ARTICLES AND TIPS

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Holiday HIIT – No Excuses!

It’s that time of year. No matter how dedicated you are to your health and fitness, the holidays can get the best of you. That’s... Continue reading

ARTICLES AND TIPS

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Balanced Training Routine

Specific goal training is great to achieve but at what cost? Training in a one-dimensional way can cause your body to get misaligned or cause... Continue reading

ARTICLES AND TIPS

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Secret Chest Workout!

Your secret workout for lagging upper Chest! By Steve Holman Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only... Continue reading

ARTICLES AND TIPS

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Intermittent Fasting

Intermittent Fasting - Your Two Best Options There have been many fad diets over the years, ranging from mild to wild. Some are so dangerous... Continue reading

ARTICLES AND TIPS

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Surfing the Anabolic Hormone Zone

When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie control. Now they are realizing…

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Building Muscle Mass

BUILDING MUSCLE MASS A HOW-TO GUIDE FOR BUILDING MUSCLE You’ve got a goal stuck in your mind. Muscle Mass. You’re willing to pay the…

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Stephen 'Wonderboy" Thompson – History in the Making Blog #4

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Stephen 'Wonderboy" Thompson – History in the Making Blog #3

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Stephen 'Wonderboy" Thompson – History in the Making Blog #2

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