Category Archives: ARTICLES AND TIPS

ARTICLES AND TIPS

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How to Reduce Cortisol

Stress from work, school, relationships, finances, lack of sleep, or overtraining can cause all sorts of issues, including weight gain, memory loss, and even the... Continue reading

ARTICLES AND TIPS

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Say No to Diet Soda

Most people choose diet sodas in an effort to reduce calories for weight loss or to prevent weight gain. They usually consider their choice of... Continue reading

ARTICLES AND TIPS

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Track Progress to Make Progress

Whether your goals are building muscle size, gaining strength, or losing fat, keeping track of your progress is an important part of actually reaching your... Continue reading

ARTICLES AND TIPS

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Get the Most from Amino Acids

Adding amino acids to your daily supplement intake is a great way to take advantage of individual types of amino acids so you can maximize... Continue reading

Ariel Khadr

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Generation Iron

One of the most exciting and memorable moments in my fitness career so far has been the opportunity to film the Generation Iron 3 movie.... Continue reading

ARTICLES AND TIPS

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9 Ways to Boost Testosterone Naturally

Whether you’re athletic or not, testosterone is considered the king of hormones. It peaks in your younger years, but it starts to dwindle as you... Continue reading

ARTICLES AND TIPS

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Increase Blood Flow to Burn More Fat

If you’ve spent any time trying to lose weight, you’ve probably realized fat seems to melt away from some areas than others. It’s not just... Continue reading

ARTICLES AND TIPS

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Get Yoked with Yolks

Egg whites are one of the biggest staples of most athletes’ diets as well as anyone trying to lose weight or simply eat a clean... Continue reading

ARTICLES AND TIPS

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Lift Big to Get Big

Walk into any gym these days and you’ll see people doing things that would make the muscle heroes of yesteryear drop from an aneurysm as... Continue reading

ARTICLES AND TIPS

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Adrenal Fatigue

One of the biggest mistakes I see in fitness is the reliance on stimulants to get through every workout. Overuse of stimulants is the number... Continue reading