You’ve been killing it in the gym for months now, and even though your body is tired, you keep pushing hard. Plus, your job and family life are pulling you in every direction, and you can feel the stress of it all getting to you. This is all too common, and all that stress can cause high levels of cortisol production, virtually stopping your fat burning and muscle growth in their tracks. Is cortisol slowing your progress?
Cortisol is a hormone referred to as the stress hormone. Its main job is to help you function well during times of high stress. Unfortunately, excessive cortisol production can cause your body to cannibalize lean muscle tissue and cause you to store more body fat.
Hard training is the only way to make continuous improvements in any sport, whether it’s speed, strength or muscle size you’re after. The training intensity you need to make progress can also cause an increase in cortisol levels. As already mentioned, that can lead to muscle breakdown, the blocking of protein synthesis, and it can cause fat storage. Too much of that too often will cause your gains to stall or even regress. Not exactly what you’re after with all that hard training.
To stop all this from happening, I use and recommend CortStat, which is a cortisol blocker that helps preserve muscle tissue during times of stress, such as training, dieting, or excess daily stress. The main ingredient, phosphatidylserine, is proven to suppress cortisol levels, allowing better glycogen and protein synthesis. As an added plus, it also increases memory retention, so it’s good during times of strict dieting or for stressed out students, etc. CortStat also has Alanyl-L-Glutamine, which is a form of glutamine that helps with cellular hydration and muscle recovery.
Keep training hard, and don’t let cortisol slow you down.
Note: For information purposes only. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.