Stress from work, school, relationships, finances, lack of sleep, or overtraining can cause all sorts of issues, including weight gain, memory loss, and even the loss of lean muscle tissue. A certain amount of stress is normal and easy to cope with, but when stress gets too high, your body becomes a nonstop cortisol-producing factory. Cortisol is the hormone your body releases in times of stress, and too much of it starts to work against you, so it’s important to learn how to reduce cortisol production.
Yes, cortisol release is a natural and necessary way for your body to cope with stress, so you may be asking how it could possibly be bad for you. We simply weren’t designed to deal with the excessive stress brought on by our modern culture, so too much cortisol starts to have negative effects.
What Are the Negative Effects of Excessive Cortisol?
- Decreased metabolism (weight gain)
- Mental disarray (disorganized thoughts and minor memory loss)
- Catabolism (loss of lean muscle and/or the inability to build new muscle tissue)
Luckily, there are ways to reduce excessive cortisol and curtail its negative effects. Of course, the most effective way is to reduce your stress levels, but any combination of the following suggestions can go a long way toward relieving the effects of high stress.
How to Reduce Cortisol
- Avoid stress: This obviously isn’t always realistic in the grand scheme of things, but you can certainly minimize stress and find ways to reduce the biggest sources of stress in your life.
- Learn to cope with stress: We’re not talking about bottling stress up inside until you explode – that’s about the worst thing you can do. Instead, find ways to relax when you’re stressed or simply make sure you have adequate time during the day to decompress from stressful situations.
- Avoid overtraining: No, this isn’t an excuse to avoid exercise or physical activity. In fact, being active and exercising can be the best stress relievers you’ll find. However, overdoing it can lead to increased cortisol production. As with everything in life, find the optimal balance that works for you.
- Suppress cortisol through nutrition: This doesn’t have anything to do with eating a bunch of food to deal with stress but rather to incorporate cortisol-suppressing nutrients into your diet. Phosphatidylserine and Alanyl-L-Glutamine Dipeptide help reduce cortisol production safely and effectively with no negative effects.
Reducing stress and the resulting increased cortisol production not only feels great but can add years back to your life and allow you to perform your best athletically and mentally.
Benefits of Reduced Cortisol Production
- Increased mental focus for work, school, and physical activities such as exercise and sports
- Normalized metabolism so you can avoid stress-related weight gain
- Improved protein synthesis for better exercise-based results and prevention of muscle loss
Avoiding stress all together as a way to reduce cortisol production simply isn’t realistic in today’s world, but learning how to reduce cortisol and its negative effects is something you can control. Finding ways to relax and cope with stressful situations, avoiding overexertion, and adding cortisol-reducing supplements like CortStat can go a long way toward curbing the negative effects of high stress.
Note: For information purposes only. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.