High-Intensity Interval Training (HIIT) has been extremely popular in the fitness industry for several years now because of its exceptional fat-burning effectiveness.
HIIT requires that you give one hundred percent effort in short bursts of 30 seconds to a minute, followed by a short recovery period of 15-30 seconds of active rest.
This type of training will definitely keep your heart rate high, and you’ll burn more calories in less time as a result. Plus, this method allows you to continue the fat burning process for several hours afterward.
“Are you up for a challenge?”
If so, try the drop-set interval running program listed below, which can also be done on a bike if cycling is your preference. Before you get started you’ll need to jump start the fat-burning process with BLAZE UNLEASHED. I love Blaze because it takes all the best natural fat-burning ingredients and combines them into a potent thermogenic formula with no stimulants. Blaze is perfect for fasted cardio, too, because you take it on an empty stomach without affecting your calorie intake.