What is glutathione?
Glutathione is a tripeptide consisting of the amino acids glutamine, glycine, and cysteine. While it’s not considered an “essential” nutrient because of its availability from food, it is essential for maintaining a healthy immune system
Glutathione is an extremely potent antioxidant that fends off the effects of oxidative stress. In fact, it’s so powerful that it’s commonly regarded as the “Mother of all antioxidants.” Not only can it help protect cells from oxidative damage, but it can also actually help repair cellular damage that has already occurred.
Who should use it?
Even for those who have a balanced diet that consists of fruits, vegetables, eggs, nuts, legumes, and lean protein sources that deliver small amounts of glutathione, supplementation is an excellent way to ensure adequate intake.
Natural glutathione levels can be reduced significantly due to nutritional issues, environmental toxins, chronic stress, infections, overuse of antibiotics, and age. Glutathione supplementation is smart nutritional insurance for those wishing to maintain good health and bolster their immune system.
A few of the positive effects from this powerful tripeptide include:
- Reduces oxidative stress and reverses negative effects
- Supports healthy liver function
- Helps control inflammation
- Promotes good gut health (the root of immune system strength)
When and how should it be used?
As mentioned above, certain fruits, vegetables, and other foods deliver some of this vital antioxidant, but supplemental glutathione allows you to ensure maximum effectiveness in the fight against free radicals and oxidative stress. In general, 250-500 mg per day taken once per day with a meal is the ideal amount to balance out your regular nutritional intake.
Note: For information purposes only. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.