What is Melatonin?
Melatonin is a natural hormone produced in and excreted by your pineal gland. Known as the sleep hormone, it has the primary function of supporting natural sleep cycles (circadian rhythm). When it gets dark in the evening, this is what allows your body to feel sleepy, and when the sun begins to rise in the morning, you start to wake up naturally.
Unfortunately, modern day sleep patterns can be a mess. With our ever-increasing dependence on electronics, high stress levels, and long work days, it’s easy to develop sleep issues. Whether it’s from stress or simply having your mind feeling too stimulated, occasional bouts of insomnia, or even jet lag for those who travel, can have a negative impact on sleep cycles, and that can result in numerous and very serious health issues.
Who should use it?
Melatonin is an ideal drug-free, natural sleep aid for adults who experience jet lag, insomnia, or who simply have trouble slowing down at the end of the day because of mental or physical stress. It can also be extremely beneficial to individuals who struggle with sleep due to caffeine intake or other stimulants, as well as sleep issues attributed to alcohol or tobacco use.
Adequate sleep is crucial for good health, wellness, and maintaining energy through the day, so adults who have trouble falling asleep or who don’t get a full night of restful sleep can benefit from melatonin supplementation.
When and how should it be used?
Melatonin is available in capsule form and should be taken 30 minutes prior to bedtime. It’s also recommended to turn off electronic devices to avoid mental stimulation.