Researchers Conclude DHEA Supplementation May Have Significant Benefits Related to HIIT Adaptation
With the popularity of high-intensity interval training (HIIT) on the rise, a new study concludes “acute oral DHEA supplementation can help support healthy free testosterone levels in middle-aged men and prevent it from declining during HIIT.”
Benefits for Men and Women Alike
According to the world-renowned, Mayo Clinic, there is strong scientific evidence that men and women alike can experience benefits from DHEA supplementation, as it can help support healthy bone density, mood, and weight management. Moreover, the famed clinic says good scientific evidence suggests that it can enhance adrenal health as well as sexual vigor.
The scientific name is dehydroepiandrosterone. It’s produced in the adrenal glands from the precursor pregnenolone. Studies show that levels often decrease considerably with age (see chart). When used as recommended, it can play a role in the restoration and maintenance of healthy biological levels of DHEA as well as free testosterone. Note: This product does not contain wild yam extract.