Summer is quickly approaching, and the change of season is the perfect time to switch things up for success. Some people may argue, “if it ain’t broke, don’t fix it,” especially when a routine is working for them. However, there are contrary arguments that switching up a training routine can be extremely beneficial for your progress.
So, if your normal workout routine is working well for you, why should you change it up? It’s important to mix up your training routine every now and then in order to keep making progress, whether it’s cardio, weight training, or anything else. If you want to have continuous progress, you need to switch things up for success.
- Hitting the “wall”: Adding a variety of training methods to your fitness routine every now and then, even if it’s just changing exercises or rep schemes, can “trick” your body and help prevent reaching a plateau.
- Rest and Recovery: Overtraining is real and is a huge reason why some people work hard yet don’t necessarily see the results that reflect their effort. Without proper rest and recovery, some lower intensity training days, or even taking days completely off once in a while, there may not be enough time for your body to fully recover. This prevents maximum muscle gains and increases your potential for injury, so listen to your body.
- Burning Out: Overtraining can also cause you to feel “burnt out” or mentally exhausted on top of being physically drained. The same thing happens even without overtraining if you’re not mentally stimulated or enjoying your workouts anymore. If you end up feeling bored, unmotivated, and unenthusiastic, your progress will stop in its tracks. To prevent this from happening, find a training partner, take advantage of a new type of training style for a week or two, enter a new exercise class you’ve been thinking about, or exercise outside one day a week to change the scenery and create some change and motivation.
A good rule of thumb is to change something about your workouts every four to six weeks, whether it’s the full routine, exercise choices, or the number of sets and reps. The key is to do this before you reach a plateau, so you’re always making some sort of progress. And just because you switch off of your favorite routine for a while doesn’t mean you can’t bring it back in a few weeks.
Switch things up for success,
Note: For information purposes only. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.