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Tag Archives: bikini model
As a fitness professional, I always get asked if I work out while on vacation. The answer is yes, I definitely find time to train,…
Continue readingI LOVE training legs! In fact, I like training legs so much I do it twice a week, splitting my workouts into a heavy compound day…
Continue readingI have a terrible sweet tooth, but to help from going overboard with the sugar and extra calories, I’ve come up with this easy snack…
Continue readingOver the past few weeks, my training focus has been on increasing my shoulder strength. This has always been an area that requires more focus…
Continue readingThere are only a couple weeks left before I start preparing for the upcoming shows I have scheduled this summer. One of the things I’ve been doing over the past month…
Continue readingSummer is right around the corner, so it’s time to work those abs! I’m a fan of a small, tight waist with some definition, and I…
Continue readingThe days are getting warmer, so it’s time to break out the short shorts and crop tops. It’s probably been awhile since you last wore your summer-shape shorts,…
Continue readingThe days are getting warmer, so it’s time to break out the short shorts and crop tops. It’s probably been awhile since you last wore your summer-shape shorts,…
Continue readingAs a fitness trainer, sports nutrition specialist, and bikini competitor, I often get asked questions about nutrition and exercise. Here are the top-5 questions I get asked,…
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