By: Steve Holman Q: I’m interested in building up my body. I’ve been visiting some workout forums and boards on the Internet, and lots of…
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Tag Archives: Power Lifting
By: Steve Holman Q: Have you heard of FST-7 training, and if so, what’s your opinion of it? It has to do with stretching the…
Continue readingBy: John Hansen Q: I notice you have a great peak on your biceps. What exercises did you do to develop that? A: The shape…
Continue readingBy: Charles Poliquin Q: There are so many different views on training that I am confused. Is it best just to stick with eight to…
Continue readingBy: Charles Poliquin Q: I love training heavy. That’s the best way to get big, right? A: The types of muscle fibers that significantly increase…
Continue readingBy: Joe Horrigan Wrist straps are common in any heavy gym. They enable trainees to handle more weight on big movements—shrugs, deadlifts, dumbbell rows, barbell…
Continue readingSAN Nutrition – We Deliver Results! SAN Nutrition delivers results! If you’re looking to add serious muscle mass, shed excess body fat, and increase physical…
Continue readingBy: John Hansen Q: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent injuries before…
Continue readingMikhail “Misha” Koklyaev is crazy strong. In fact, Misha is the only strength/strongman athlete to accomplish World Class performances in all 4 strength sports: Strongman…
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