Tag Archives: san nutrition

OKSANA GRISHINA

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Fit Weekends Galore

I hope everyone enjoyed the Halloween celebrations. Being from Russia, I still can’t quite get into the full spirit of Halloween, but I’m doing better... Continue reading

Ariel Khadr

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Keeping up with the Essentials

Staying fit and healthy is critical for professional IFBB fitness competitors like me. Luckily, SAN Nutrition has helped me immensely with my competitive preparations as... Continue reading

OKSANA GRISHINA

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Oksana Reminds You to Dream Big

What a blessed weekend I had at the 2018 Olympia. I can’t believe it was only a year ago when I didn’t even think I’d be... Continue reading

Ariel Khadr

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Time for the 2018 Fitness Olympia

The recent weeks have gone by so fast. I can’t believe it’s time for the 2018 Fitness Olympia. Before I know it, I’ll be gracing... Continue reading

OKSANA GRISHINA

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Continuous Progress

My new workshop is going strong. I’m so proud of all the women I’m working with right now, and I’m happy to see them making... Continue reading

OKSANA GRISHINA

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Happy New Year from Oksana

Happy New Year everyone! I’m so grateful to each and every one of you for being such an important part of my life. Following along... Continue reading

Ingredient Of The Week

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Ingredient of the Week: Piperine

What is piperine? Piperine, also known as piper nigrum, is a dietary polyphenol extracted from black pepper. It alters enzyme metabolism in such a way... Continue reading

Tina Nguyen

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How to Get Good Glutes

Many of the women who follow my social media accounts often ask how to get good glutes and what my go-to exercises are for great... Continue reading

OKSANA GRISHINA

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How to Stay Motivated

I’ve had so many people asking about how to stay motivated, and I recently worked with the Japanese National Rugby Team in Tokyo on this... Continue reading

Tina Nguyen

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How to Get Sponsored

Fans in the fitness industry often ask me about the best way to get their name out there and how to get sponsored. It’s a... Continue reading