My new workshop is going strong. I’m so proud of all the women I’m working with right now, and I’m happy to see them making... Continue reading
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Tag Archives: san nutrition
Happy New Year everyone! I’m so grateful to each and every one of you for being such an important part of my life. Following along... Continue reading
What is piperine? Piperine, also known as piper nigrum, is a dietary polyphenol extracted from black pepper. It alters enzyme metabolism in such a way... Continue reading
Many of the women who follow my social media accounts often ask how to get good glutes and what my go-to exercises are for great... Continue reading
I’ve had so many people asking about how to stay motivated, and I recently worked with the Japanese National Rugby Team in Tokyo on this... Continue reading
Fans in the fitness industry often ask me about the best way to get their name out there and how to get sponsored. It’s a... Continue reading
It’s been a few months since my final Olympia competition, and people keep asking me why I’m still in great shape and not taking a... Continue reading
If you’ve spent any time trying to lose weight, you’ve probably realized fat seems to melt away from some areas than others. It’s not just... Continue reading
I had a fantastic weekend at the SN Pro Expo in Moscow. I want to thank SAN Nutrition for giving me the opportunity to see... Continue reading
After a very long year of competing throughout the year, I’m so happy it’s finally off-season. I started my competitive season early in 2017 for... Continue reading
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