I get a lot of women asking me for tips for a smaller waist while keeping a nice, defined core. The most important thing to... Continue reading
$5 OFF First Order
Tag Archives: tina nguyen
It’s no secret that sticking to a strict diet can be tough at times. Whether I’m dieting for a competition or on a more relaxed... Continue reading
As a professional athlete, I like to stay in decent shape and be active all year, even when I’m not training for a contest. There’s... Continue reading
Let’s discuss something we like to talk about: Cheat meals! My favorite cheat meals are usually enjoyed when I’m not preparing for a show. When... Continue reading
One of the most common questions I get asked is, “How do you stay motivated?” Some people assume that I train for a living, so... Continue reading
Many people think women figure and fitness competitors stay in contest condition year-round. The reality is that we don’t, so there’s a definite difference in... Continue reading
People often ask how I got started. I began my fitness journey back in the summer of 2012. Initially, I just wanted to lose a... Continue reading
Are you looking to change up your leg routine? If you have trouble developing your hamstrings and glutes without over-developing your quads, then this might... Continue reading
Summer is just around the corner! I typically give myself a good 10-12 weeks to prepare for an upcoming competition, and that’s about how long... Continue reading
My training schedule changes throughout the year, depending on whether I’m preparing for an upcoming competition or not. My weekly off-season workout schedule is usually... Continue reading
1
2
Join SAN Nation
Get the Latest Updates, Try Our New Products and Much More!
PLUS
*Don’t worry, we won’t spam our customers mailboxes