tina nguyen Archives - SAN Nutrition

How to Get Good Glutes

Many of the women who follow my social media accounts often ask how to get good glutes and what my go-to exercises are for great... Continue reading

Tina Nguyen

How to Get Sponsored

Fans in the fitness industry often ask me about the best way to get their name out there and how to get sponsored. It’s a... Continue reading

Tina Nguyen

Holiday Eating Tips

The Holiday season is here, and that can make it really tough to stick to your diet. There’s nothing wrong with enjoying some good holiday... Continue reading

Tina Nguyen

Quick Tips for Beginners

As a professional athlete with several years’ experience in training and competing, I know exactly what to do whenever I step into a gym and... Continue reading

Tina Nguyen

Go-To Shoulder Workout

Choosing which area of your deltoids to concentrate most of your energy on will depend greatly on the current “shape” of your shoulders. Genetics play... Continue reading

Tina Nguyen

What’s Next for Tina Nguyen?

I’ve spent most of this week wrapping things up from my debut Olympia weekend. It was a great experience. Many women make it through their... Continue reading

Tina Nguyen

First Pro Show to First Pro Win

The best piece of advice I can give to anyone getting involved in fitness or figure competition would be simple: “Take your time.” My transformation... Continue reading