tina nguyen Archives - SAN Nutrition

How Do You Stay Motivated?

One of the most common questions I get asked is, “How do you stay motivated?” Some people assume that I train for a living, so... Continue reading

Tina Nguyen

Contest vs. Off-Season

Many people think women figure and fitness competitors stay in contest condition year-round. The reality is that we don’t, so there’s a definite difference in... Continue reading

Tina Nguyen

How I got started

People often ask how I got started. I began my fitness journey back in the summer of 2012. Initially, I just wanted to lose a... Continue reading

Tina Nguyen

Tina’s Leg Routine

Are you looking to change up your leg routine? If you have trouble developing your hamstrings and glutes without over-developing your quads, then this might... Continue reading

Tina Nguyen

Summer Shredding Stack

Summer is just around the corner! I typically give myself a good 10-12 weeks to prepare for an upcoming competition, and that’s about how long... Continue reading

Tina Nguyen

Weekly Off-Season Workout Schedule

My training schedule changes throughout the year, depending on whether I’m preparing for an upcoming competition or not. My weekly off-season workout schedule is usually... Continue reading

Tina Nguyen

Nutrition Before, During, and After Workouts

What you do for your nutrition before, during, and after your workouts is crucial to achieving the results you want, whether it’s losing fat, gaining... Continue reading

Tina Nguyen

What supplements should you take?

Supplements are very beneficial to my regimen when I’m training five to six days a week for two to three hours a day. There are... Continue reading

Tina Nguyen

Training Partner

I’ve had a coach or training partner through almost every workout session since I started my fitness journey. A training partner can help motivate you... Continue reading

Tina Nguyen

Overcome Your Struggles

Overcome your struggles – New Year’s Resolution Throughout my fitness journey, I’ve come to realize each one of us may face some struggles that hold... Continue reading

Tag Archives: tina nguyen

How Do You Stay Motivated?

Contest vs. Off-Season

How I got started

Tina’s Leg Routine

Summer Shredding Stack

Weekly Off-Season Workout Schedule

Nutrition Before, During, and After Workouts

What supplements should you take?

Training Partner

Overcome Your Struggles

Product Search

13 Tips for Getting Bigger

Oksana’s Upcoming Events

Protect Your Eye Health

How Do You Stay Motivated?

Training – Which Muscle Group Should I Train First? And ...

Training – The Benefits of Straight-Arm Pulldowns

Khabib Nurmagomedov
A Dangerous Fighter

Misha Koklyaev
Discover How to Get CRAZY STRONG

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Tag Archives: tina nguyen

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