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Training - Strapping On For Heavy Weights - Yes or No?
Training – Strapping On For Heavy Weights – Yes or No?

Wrist straps are common in any heavy gym. They enable trainees to handle more weight on big movements—shrugs, deadlifts, dumbbell rows, barbell rows, weighted pullups and pulldowns. Some trainees and exercise experts feel that the straps don’t let the gripping muscles become strong enough to handle the weight. Here’s the scoop.
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Caffeinated Monkey with Rawfusion!
Caffeinated Monkey with Rawfusion!

This is a perfect morning pick me up that gets your day going. The Banana, Coffee and Vanilla Rawfusion mixed with the Almond milk makes the taste irresistible, You will keep coming back for this one!
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IFBB Pro Candice Lewis - Olympia Recap
IFBB Pro Candice Lewis – Olympia Recap!

I can’t believe the 2015 Olympia weekend is already over! Wow; time flies when you’re having fun. I’m very happy to announce that I walked away as third best in the Women’s Figure competition for the second year in a row. I have no doubt this was the best package I’ve displayed to date, and it’s because I truly believe that I have a responsibility to all my sponsors, family, and friends to always show up in top condition.
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Featured Video

SAN Nutrition – Olympia Products Shine

SAN Nutrition delivers results! If you’re looking to add serious muscle mass, shed excess body fat, and increase physical performance to levels normally reached by only the most elite athletes, then you can stop looking right now – Your Fight, Our Fuel!
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