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Training

Training The Benefits of the Straight-Arm Pulldown
Training – The Benefits of the Straight-Arm Pulldown

The most dedicated trainees are always looking for exercises to target muscles from different angles and to reach parts of the muscles that they think are not being trained well. That thought process led to a fairly simple exercise known as the straight-arm pulldown, a movement that should not be a corner-stone of your workout but that can be included when you have the time.
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Nutrition

Caffeinated Monkey with Rawfusion!
Caffeinated Monkey with Rawfusion!

This is a perfect morning pick me up that gets your day going. The Banana, Coffee and Vanilla Rawfusion mixed with the Almond milk makes the taste irresistible, You will keep coming back for this one!
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Featured Post

Candice Lewis - OLYMPIA COUNTDOWN
CANDICE LEWIS – OLYMPIA COUNTDOWN!

The preparation and journey have been pretty amazing thus far, and I really want to thank SAN Nutrition for their unwavering support. They’ve been fueling me with ceaseless encouragement as well as providing my body with the best nutritional supplements around. Team SAN has been a huge key to my success.
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Featured Video

Oksana Grishina – The Black Swan

Oksana Grishina has taken the bar and just put it through the roof with her new “Black Swan” routine. The creativity and athleticism will blow you away. Enjoy this now, and make sure to get to the Olympia this year to see where she is going to take her routine next!
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