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Training

Increasing Muscle vs. Relative Strength
Increasing Muscle vs. Relative Strength!

When it comes to lifting weights, the first question bodybuilders ask is, “How much?” The second question, which influences the first, is “How many?” The accepted wisdom of a few years ago dictated eight to 10 reps; however, just as a lot of people believe that old adage about needing eight glasses of water a day (which, by the way, has never been scientifically proven), everyone accepts that “magic” number range without questioning who arrived at it or how.
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Nutrition

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Green Supreme Fusion Immune Booster

We are in midst of allergy season, (for me it’s year round) but spring is usually the worst. Since I can’t control all the different pollens in the air amongst the already existing allergens that my body reacts to, I can only control how healthy I keep my immune system.
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Featured Post

Welcome Diego Sebastian
Welcome Diego Sebastian to Team SAN!

I’m proud to represent such a solid company such as SAN Nutrition! I did my research and tried their full line of vast sports supplements and health and wellness products. They are high quality and rest assured you are getting what you pay for!
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Featured Video

Quality GMP Manufacturing In Sports and Holistic Health Nutrition

cGMP – NSF compliant sports manufacturer of Vitamins and Supplements. SAN has become one of the most trusted companies in the industry because of the positive results achieved by people who use our products. We will continue to do everything in our power to assist the muscle building, fat burning, and performance enhancing process for athletes around the world.
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