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Surfing the Anabolic Hormone Zone
Surfing the Anabolic Hormone Zone

When it comes to adding or subtracting body fat, scientists used to believe it was simply a matter of calorie control. Now they are realizing it’s not that simple; there is a major hormonal connection, namely insulin. You can eat below your maintenance-level of calories, but if you’re spiking insulin continuously, you still get fat. That explains why obesity is rampant, even in poverty stricken areas
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My Sweet Treat
Things Fit People Do To Stay In Shape

1. They drink 12 oz. of water first thing in the morning.
Drinking a full glass of water upon rising will fuel your body out of its dehydrated resting state by getting your metabolism going and digestive tract moving. 2. They don’t diet. Eating healthy food and having consistently balanced nutrition is key. Fit people have their cheat days, but they never binge or starve themselves.

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Featured Post

Oksana's Crazy Couple of weeks
The First-Ever OG Pole Fitness Classic Was a Success!

The first Oksana Grishina Pole Fitness Classic took place a few weeks ago, and it was a great success. It took so much work from so many people, but it was all worth it in the end, and I want to take a moment to thank all the people who helped make it happen. Thank you to the following people for playing such a huge role in the inaugural OG Pole Fitness Classic:

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Featured Video


The release of Rawfusion’s 100% raw plant-based protein matrix turned the world of protein on its head. With everyone from full vegans/vegetarians to those simply looking for a more balanced and healthy approach to increasing their protein intake, people from every walk of life have raved about the taste and quality of this natural & raw all-plant based protein.
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