Your secret workout for lagging upper Chest! By Steve Holman Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only... Continue reading
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Intermittent Fasting - Your Two Best Options There have been many fad diets over the years, ranging from mild to wild. Some are so dangerous... Continue reading
To most traveling and keeping your fitness up to par seems impossible. The key is to be prepared and plan. Yes, it takes effort and... Continue reading
Ready for something a little bit off the wall? Try this simple isometric holds, designed to challenge major muscle groups and tone arms and legs... Continue reading
Prepping for my 2016 competitions and will share some things I have been doing to prepare. My workouts have been more detail oriented, focusing on... Continue reading
Hello everyone, I hope you're all on your way to reaching your goals and dreams! And don't tell me that you don't have any:) We... Continue reading
• 5 oz Diced Fresh Raw •Sashimi Grade Ahi • 1-2 Minced Fresh Garlic • 3 Quartered Fresh Grape Tomatoes • Handful Fresh Mint Leaves... Continue reading
Hope everyone is enjoying their summer months and achieving all their fitness goals through out the year! I wanted to officially announce that I will... Continue reading
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