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Exercise is obviously critical to achieving optimal physical health, and that's especially true if you have an office job or lead an otherwise sedentary lifestyle. But if you find it hard to find the motivation to exercise alone, remember that...

Most people, including some of the fittest people in the world, don't put enough effort into brain health. In fact, the brain is probably the one organ we emphasize the east when it comes to nutrition, yet It controls every...

Amino acid supplements have been at the top of sports nutrition must-haves for decades, and within that category of building blocks, branched-chain amino acids are considered the holy grail. But to really make the most of any amino acids, you...