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Whether you've been working out for years or you've just started your personal fitness journey, there's no shortage of information about workout programs, diets, and pre-workout supplements. However, one crucial part of exercise nutrition that many people forget to think...

Gaining weight can be far too easy at times, and losing it... Well, that's not exactly easy. When weight loss inevitably slows down, it's probably because you need a metabolic boost to kick things back into high gear... A healthy...

"If you're on social media-which who are we kidding? Of course you are, then the phrase "train insane or remain the same," is probably very familiar. The reality is that you don't necessarily have to train "insane." However, you do...

If you've been trying to figure out how to eat to lose fat, then you already know it requires a caloric deficit to make any progress. Simply put, you need to burn more calories than you consume, and it's a...

You've probably heard that interval cardio is better than steady-state aerobic exercise for burning fat. You've also probably heard that doing 20-30 minutes of medium-intensity cardio after a weight workout is a great way for burning fat. So which is...

The question of when to do cardio is an age-old debate among people working hard to burn the most fat possible. Some claim that doing cardio in the morning before breakfast is ideal while others say right after a weight-training...

There's one common tool that everyone uses to measure weight loss: And on the surface, that makes sense—if you're tracking body weight, a scale gives you a measurable number to track. But if your goal is losing fat or gaining...

There's never a bad time to set new health and fitness goals, but right now is definitely the time of year when most people are amping up for some New Year resolutions. Whether you're getting a head start or waiting...

Although generally considered a weed because of its fast and invasive growth, Taraxacum officinale-ommonly known as dandelion-is actually a flowering plant with a complex root system. And despite its bad reputation among those seeking a certain landscaping look, there are...

It's that time of year. No matter how dedicated you are to your health and fitness, the holiday season from October through early January can get the best of you—or the worst, depending on how you look at it. Either...

The toughest part of starting a fitness journey is… starting. We all want to live healthy, but when you're set in your ways that may not prioritize health, it can be a big leap to start something new. In fact,...

Caffeine is one of the most commonly used stimulants in the world, but that's mostly because of the extreme popularity of coffee, energy drinks, and other caffeinated beverages. Most people don't think about the health benefits of caffeine while they're...

Fish oil is exactly what you'd think it is, and those fish-derived fats are one of the main reasons people consume fish as a health food. But not all fish are created equal—the best source of fish oil is cold-water...

The first thing you're probably asking yourself when you hear the name is, "What is forskolin?" Unless you've looked specifically for it, you might not know anything about it. Forskolin is an herbal compound derived from the roots of Coleus...

ALCAR is a potent version of L-carnitine, an amino acid with a long history of use by performance athletes and those looking to shed weight. ALCAR, or acetyl-L-carnitine is a modified form of the otherwise typical L-carnitine which is more...

Derived from Yohimbe bark, which is sourced from African evergreens, yohimbine has been used as an herbal aphrodisiac for ages. It's got a long history of giving a solid boost to male stamina and virility. Yohimbine for Fat LossPurified Yohimbine HCL...

You've seen it in tea bags at the grocery store and probably in some of your favorite supplements, but what exactly is green tea? Green tea is derived from the same plant that produces black tea, but it's harvested and...

Losing weight takes a lot of work, and it doesn't always happen predictably. You've probably noticed that fat seems to melt away from some areas of your body slower than others. Luckily, you might able to burn more fat with...

The only way to really know if you're getting close to reaching your weight-loss or muscle-gain goals is to track your progress, and there are a few great ways to do that. You can track your progress with photographs, videos,...

It might seem early, but the beginning of a new year is right around the corner. That means a whole lot of people will soon be rushing to start their New Year's resolutions. We've found that the most common resolution...